Jacqui Lamplugh
Women’s Health & Natural Fertility Specialist

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Do you have a question you want answers too or a topic that you would like me to blog about? Let me know, email jacqui@jacquilamplugh.com or head over to my Contact page and fill out the online form.

Jacqui x

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Posts tagged cortisol
Why I Quit Coffee to Save My Hormones

Have you ever looked back on life and realised that moment, that decision or that event in time was the turning point? The turning point to a more positive you, the turning point to living your best life.

I look back 7 years ago and see that turning point in my life. You see 7 years ago I quit coffee!

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Tired? The number #1 cause of fatigue and how to fix it

Tired?  Burnt out? Struggling to get out of bed in the mornings?

You’re not alone. Adrenal fatigue is the most common cause of fatigue I see in clinic yet many women have never heard of it. Fatigue is not fun and whether you’re working full time or a full time mum keeping your adrenals healthy should be your number 1 priority!

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