Jacqui Lamplugh
Women’s Health & Natural Fertility Specialist


The Blog

Do you have a question you want answers too or a topic that you would like me to blog about? Let me know, email jacqui@jacquilamplugh.com or head over to my Contact page and fill out the online form.

Jacqui x

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Posts tagged oestrogen
Can Seed Cycling Fix My Hormones?

Seed Cycling is one of the easiest thing women can do to help re balance their hormones. It involves incorporating certain seeds into the diet at different times during the menstrual cycle to help promote either oestrogen or progesterone production. Women have been using seed cycling to help regulate their periods, enhance their fertility, overcome PMS and boost their progesterone. If you have been struggling with any of these then DEFINITELY give seed cycling a try.

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Why I Quit Coffee to Save My Hormones

Have you ever looked back on life and realised that moment, that decision or that event in time was the turning point? The turning point to a more positive you, the turning point to living your best life.

I look back 7 years ago and see that turning point in my life. You see 7 years ago I quit coffee!

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Low Oestrogen: Period gone AWOL?

Have you lost your period? Or do you only get a period once in a blue moon? Perhaps your body is telling you, your oestrogen is low.

Oestrogen is the ultimate female hormone. It is what makes us female and with over 300 different roles within the body it’s important for more than just giving us a monthly bleed. Click below to see if you are suffering from low oestrogen and how to fix it!

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