Jacqui Lamplugh
Women’s Health & Natural Fertility Specialist


Happier, Healthier Hormones

Happier, Healthier Hormones


Your go-to guide to balancing your hormones naturally. If you are struggling with hormonal imbalances or just want to know how to keep your hormones healthy then this is for you!

And I have made it super simple! Here I share with you diet and lifestyle tips to keep those hormones happy. Often the smallest changes bring about the biggest results and this ebook is about giving you the knowledge and tools to do just that. You’ll find heaps of fun, healthy and practical tips to achieve happier, healthier hormones.

It’s what’s on the inside the counts! So, you’ll receive:

  • The run down on hormones

  • How to tell which hormone/s are out of balance

  • Hormone Friendly Foods

  • What to keep in your pantry

  • 3 day meal plan

  • Hormone friendly lifestyle

  • And loads of tips for balancing your hormones!

I hope you enjoy it!

Jacqui x

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What People are Saying…

“Jacqui’s book is a must read! It’s never too late to learn this stuff, and she’s made sure it’s all in there, simple and ready for you to take action”

Briony Kean
Gut Health and Nutrition Coach

"I wish every woman, young and older, would read this!"

Demi Spaccavento
Teacher and women's health educator
Founder of Bright Girl Health