Throughout my pregnancy the safest and best option to deliver bub was a constant point of discussion. It wasn’t until 6 days before the birth that I knew exactly how bub was going to enter the world. For those who have been following me throughout the pregnancy know that I have two fairly big scoliosis curves. When I was 17 years old I had an operation to straighten and fuse my thoracic spine (top half) but the lumbar curve was left at 40 degrees (a straight spine is 0 degrees).Read More
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Do you suffer from heavy periods? You shouldn’t have to.
For many women ‘that time of the month’ can resemble a pretty gruesome crime scene. Heavy bleeding that just rushes out of you like a red river, never venturing too far from the toilet and only wearing black becomes a reality for many women at period time. I even had a client who said she would sleep on old towels because her periods were that heavy!Read More
Oestrogen is your quintessential female hormone, it has a lot of responsibility keeping your bones strong, skin and hair healthy, your moods happy and your reproductive organs toned and fertile. But when oestrogen levels become too high it causes all kinds of havoc within your body.Read More
Thinking of coming off the pill and are worried about skin breakouts and acne? For many females this is a real fear especially if the reason you started taking the pill in the first place was to treat acne. This fear often leaves women feeling like a prisoner to the pill and dread the day they have to stop it. The fact is pill withdrawal acne peaks 3-6 months after coming off the pill. But you can prevent this simply, by how you nourish your body.Read More